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會胖回來不是沒有原因，碳水化合物每週攝取量從35％提高到48％😱😱😱，要減回來了！！
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69 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 95.33g | Prot: 107.04g | Carbs: 99.53g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 全聯 A級冷凍蔓越莓, Costco 冷凍草莓, 光泉 無糖優格, 蜂蜜工坊 蜂蜜. Lunch: 7-11 茶葉蛋, 7-11 21世紀香草烤雞沙拉, 統一 陽光低糖高纖豆漿. Dinner: 善美的 黑胡椒毛豆莢, 涼拌木耳, 炒紅蘿蔔, 炒金針菇, 秋刀魚. Snacks/Other: 水. more...
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Gaining 0.6 kg a Week
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Abigail.su's Weight History
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