Weigh In record (no journal entry) for 23 May 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 48.12g | Prot: 58.13g | Carbs: 233.32g.
Breakfast: 瑞穗 咖啡牛奶, 優格, 穀物片, 全麥饅頭. Lunch: 統一 阿Q桶麵韓式泡菜. Dinner: 燙青菜, 麻油, 油飯, 豬里肉（全塊，瘦肉）. Snacks/Other: 旺旺 厚燒鹽味米果, 小林煎餅 小瓦煎餅. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylai0110's Weight History
|