Weigh In record (no journal entry) for 30 June 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 62.32g | Prot: 182.20g | Carbs: 99.24g.
Breakfast: 館長水解高蛋白 香草口味, 八方雲集 無糖豆漿, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋. Dinner: 原萃 雲間烏龍茶, 豆包餐. Snacks/Other: 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 10.5 kg a Week
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ChrisRapha's Weight History
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