Weigh In record (no journal entry) for 29 June 2020
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65.5 kg
Lost so far: 14 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 33.79g | Prot: 44.99g | Carbs: 15.79g.
Lunch: Hemmer Azeitonas Verdes sem Caroço, Crepioca, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Keep Light Escondidinho de Frango e Batata Doce. more...
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Losing 2.5 kg a Week
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BruhOliveira25's Weight History
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