elsaalvear8's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

75 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

880 kcal

Fat: 37.38g | Prot: 39.52g | Carbs: 97.37g. Breakfast: Fruna Carioca, Cena Pan de Molde Blanco Grande, Huevo Revuelto, Colun Leche Semi Descremada. Lunch: Fruna Carioca, Muslo de Pollo (sin Comer la Piel), Lentejas Cocidas. more...

2142 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Zumba - 19 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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elsaalvear8's Journal, 29 Jun 20

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elsaalvear8's Weight History