Weigh In record (no journal entry) for 30 June 2020
|
52 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 75.45g | Prot: 93.42g | Carbs: 40.80g.
Breakfast: 白飯, 豬肉, 炒青菜, Costco 烤雞大腿. Lunch: 魚, 豬肉, 烤地瓜. Dinner: 水煮蛋. Snacks/Other: 阿默蛋糕 荷蘭貴族手工蛋糕. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|