Weigh In record (no journal entry) for 30 June 2020
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64.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 59.47g | Prot: 56.94g | Carbs: 39.64g.
Breakfast: 야쿠르트 엠프로3, Huy Fong Foods 스리라차 소스, Organic Valley 기버터, 달걀. Lunch: 덴마크 인포켓치즈 오리지널, 코카콜라 제로콜라, 삶은계란. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Losing 3.5 kg a Week
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