Weigh In record (no journal entry) for 30 June 2020
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 21.89g | Prot: 121.05g | Carbs: 126.57g.
Breakfast: 서울우유 저지방우유, 삶은 계란흰자, 흑토마토, 아몬드, 후디스 그릭요거트 무설탕 저지방, Quaker Oatmeal. Lunch: 마이비밀 귀리채소밥과 파프리카불고기스크램블. Dinner: 닭가슴살. Snacks/Other: 하림 훈제 닭가슴살, 삶은 계란흰자, 찐고구마. more...
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Losing 2.8 kg a Week
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yeni hwang's Weight History
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