Weigh In record (no journal entry) for 30 June 2020
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61.7 kg
Lost so far: 11.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 78.68g | Prot: 72.44g | Carbs: 204.02g.
Breakfast: Tempe Goreng. Lunch: Ikan Lele, Ikan Lele, Tempe Goreng, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Roti, Martabak Manis, Roma Marie Gold, Frisian Flag Kental Manis, Kopi Luwak White Koffie. more...
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Losing 0.4 kg a Week
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puspathoriq's Weight History
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