Weigh In record (no journal entry) for 29 June 2020
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 73.15g | Prot: 105.06g | Carbs: 39.87g.
Lunch: Couve-Flor Gratinada, Alface, Aurora Linguiça Churrasco, Tomates Cereja, Tomates Cereja, Tomates Cereja, Omelete ou Ovos Mexidos com Queijo, Pernil Assado. Dinner: Tomates Cereja, Tomates Cereja, Tomates Cereja, Liv Up Brócolis no Vapor, Cofril Linguiça de Pernil para Churrasco, Pernil Assado, Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelelimadonascimento's Weight History
|