Weigh In record (no journal entry) for 29 June 2020
|
84.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 82.47g | Prot: 74.31g | Carbs: 136.15g.
Breakfast: Cappuccino, Peren, Magere Yoghurt. Lunch: Augurken, Surimi, Gebakken of Geroosterde Garnalen, Lidl Gerookte Makreelfilet met Peper, AH Sla Compleet met Tomaat en Komkommer. Dinner: Lidl Pijnboompitten, Komkommer (Geschild), Gekookte Wortelen, Lidl Krulsla Melange, AH Groene Asperges, Broccoli, Kippendij. Snacks/Other: Cappuccino, AH Mini Appeltaart. more...
|
|
2366 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mies-2020's Weight History
|