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karjala84
Journal
29 Jun 20
karjala84's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
113 kg
Lost so far:
15 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1766 kcal
Fat: 80.60g | Prot: 66.94g | Carbs: 190.67g.
Breakfast:
Russin, Alpro Mild & Creamy Blåbär, AXA Havregryn .
Lunch:
Sushi med Grönsaker, Inrullad i Sjögräs.
Dinner:
Frukost Burrito.
Snacks/Other:
Kaffe, Blandade Nötter.
more...
4766 kcal
Exercise:
Running (jogging) - 5/mph - 2 hours and 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 4 hours.
more...
Losing 0.6 kg a Week
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karjala84's Weight History
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