Weigh In record (no journal entry) for 20 June 2013
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98.9 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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872 kcal
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Fat: 63.54g | Prot: 53.05g | Carbs: 26.94g.
Breakfast: Sunny Meadow Boiled Egg, Beef Stock. Lunch: Swanson 99% Fat Free Beef Broth, Cooked Asparagus (from Fresh). Dinner: Mashed Cauliflower, Albertsons Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices. more...
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3733 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours, Standing - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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SkellyShelly's Weight History
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