doug0964's Journal, 09 Aug 10

doug0964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2010

119.3 kg Lost so far: 3.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

2423 kcal

Fat: 68.74g | Prot: 80.83g | Carbs: 282.26g. Breakfast: Coffee, Quaker Old Fasion Oatmeal. Lunch: Potato Chips, Tuna Salad Sandwich. Dinner: Georgia Chopped Pork Sandwich, Regular Beer, Steak Fries. more...

3445 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doug0964's Weight History

View Complete History

doug0964's Journal, 09 Aug 10

Submit a Comment

doug0964's Weight History