LeleRumo's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

84 kg Lost so far: 6.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1758 kcal

Fat: 85.24g | Prot: 77.51g | Carbs: 181.24g. Breakfast: Esselunga Mandorle Sgusciate, Yogurt alla Frutta (Magro). Lunch: Avocado, Insalata di Mare. Dinner: Tre Mulini Crackers Integrali (36g), Land Formaggio Fresco Spalmabile, Meloni Gialli, La Bottega del Gusto Petto di Tacchino Arrosto. Snacks/Other: Mandorle, Yogurt alla Frutta (Magro). more...

3262 kcal

Exercise: Running - 6/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 41 minutes. more...

Losing 0.7 kg a Week

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LeleRumo's Journal, 29 Jun 20

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LeleRumo's Weight History