Weigh In record (no journal entry) for 29 June 2020
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 44.33g | Prot: 38.03g | Carbs: 54.14g.
Breakfast: Café com Leite Integral, Pão Integral, Sadia Blanquet de Peru (20g), Walmart Queijo Mussarela. Lunch: Dori Amendoim tipo Japonês , Yoki Paçoca . Dinner: Lacta Bis (7g), Iogurte Grego. Snacks/Other: Walmart Queijo Mussarela, Crepioca. more...
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Losing 3.5 kg a Week
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gabibett's Weight History
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