Weigh In record (no journal entry) for 29 June 2020
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117.3 kg
Lost so far: 31.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 38.11g | Prot: 67.95g | Carbs: 4.86g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Pão de Açúcar Copa Lombo (Sobrepaleta). Dinner: Ovo. Snacks/Other: BRN Foods Isoprotein Foods. more...
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Gaining 3.5 kg a Week
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