Weigh In record (no journal entry) for 29 June 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 23.53g | Prot: 176.64g | Carbs: 228.20g.
Breakfast: Oranges. Lunch: Myprotein Impact Whey Protein (25g), Carrefour Fromage Blanc Nature 0%, Concombre (Pelé), Lustucru Lentilles Faciles Vertes et Jaunes , Tomates. Dinner: Melon Galia, Tomates, Saupiquet Thon Entier au Naturel Cuit à Coeur, Sucrine, Carrefour Tortillas de Maïs, Carrefour Fromage Blanc 0% Nature, Gervais Carré Frais 0%, Concombre (Pelé). Snacks/Other: Carrefour Boisson Soja Nature, Myprotein Creatine Monohydrate, Myprotein Impact Whey Protein (25g), Pomme. more...
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2155 kcal
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Exercise:
Exercise Machine - 40 minutes, Abdominal (Sit Ups) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Clembnnl's Weight History
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