Weigh In record (no journal entry) for 29 June 2020
|
71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 33.51g | Prot: 40.17g | Carbs: 25.79g.
Breakfast: Alface, Farofa de Ovo, Contra-filé, Ovo Cozido, Café. Dinner: Canto de Minas Requeijão Cremoso , Manteiga (com Sal), Konjac Massa MF Konjac tipo Fettuccine. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|