Weigh In record (no journal entry) for 29 June 2020
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.79g | Prot: 39.61g | Carbs: 98.05g.
Breakfast: Terra Nostra Queijo Flamengo Light, Pão Multi-Cereais Torrado, Kiwi. Lunch: Mirtilos, Quiche de Espinafres sem Carne. Snacks/Other: Lidl Iogurte Líquido Magro, Danone Iogurte Líquido Framboesa Morango, Pingo Doce Fiambre de Frango Fatiado, Lidl Pão de Trigo e Centeio com Sementes de Sésamo. more...
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Losing 0.1 kg a Week
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