Weigh In record (no journal entry) for 29 June 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 118.74g | Prot: 228.08g | Carbs: 342.95g.
Breakfast: Maçã, Maçã, Pastel de Carne, Peito de Frango no Forno, Grelhado ou Assado, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Molico Leite Desnatado, Banana Prata, Mamão. Lunch: Mandioca Cozida, Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Jussara Leite Desnatado, Wickbold Pão de Forma Integral, Tirol Queijo Mussarela (18g), Mortadela, Bacon, Ovo, Acém Cozido. Snacks/Other: Banana Prata, Coco Seco, Molico Leite Desnatado, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Banana Prata. more...
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3177 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vinicius antu's Weight History
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