Weigh In record (no journal entry) for 29 June 2020
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77.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 47.59g | Prot: 85.18g | Carbs: 25.40g.
Breakfast: Desinchá Chá. Lunch: Qualitá Tomate Cereja, Macarrão de Abobrinha, Tirolez Fondue de Queijo, Macarrão de Abobrinha, Peito de Frango. Dinner: La Violetera Azeitonas Verdes, Ameixas, Porto Alegre Queijo Muçarela Fatiado, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Growth Supplements BCAA em Pó, Growth Supplements Creatina, Vitafor Whey Protein Isolate, Brasil Frutt Castanha do Pará Natural, Vale Fértil Azeitonas Verdes Fatiadas. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Prigilmaia 's Weight History
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