Weigh In record (no journal entry) for 29 June 2020
|
90.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 31.64g | Prot: 130.61g | Carbs: 222.58g.
Breakfast: Only Light Bisquet, Aladino Crema de Cacahuate Cremosa, Carnation Clavel en Polvo, Dulcerel Avena en Polvo Sabor Chocolate, Nutrileche Yogurt Natural, Granvita Avena, Similares Simi Low-Carb Protein, Water , Pecan Nuts, Cinnamon , Banana, Orange. Lunch: Tyson Pechuga de Pollo, La Moderna Spaghetti con Crema , Tortilla, Bonafont Juizzi Uva, Water. Dinner: Water, Similares Simi Low-Carb Protein. Snacks/Other: Tuny Atún Express. more...
|
|
909 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 30 minutes, Samsung Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge Montes's Weight History
|