Weigh In record (no journal entry) for 29 June 2020
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 20.04g | Prot: 133.31g | Carbs: 44.61g.
Breakfast: Chicken Breast (Skin Not Eaten), Alfamart Kerupuk Kulit Kerbau, Quaker Instant Oatmeal, Squid. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Squid (Mixed Species, Cooked, Fried) , White Rice. Dinner: Lime. more...
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1904 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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