Weigh In record (no journal entry) for 29 June 2020
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117.9 kg
Lost so far: 4.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 15.79g | Prot: 22.43g | Carbs: 53.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Colby Cheese , Einstein Brothers Bagels Ancient Grain Bagel, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
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Losing 0.7 kg a Week
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obbie113's Weight History
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