Weigh In record (no journal entry) for 29 June 2020
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.77g | Prot: 50.20g | Carbs: 157.43g.
Breakfast: Dole Baby Banana, Tea with Milk and Sugar, Bob's Red Mill Old Country Style Muesli, Great Value Lowfat Yogurt - Vanilla. Lunch: Subway Green Peppers, Turkey Wrap. Dinner: Farm Fresh Hard Boiled Eggs. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Peach. more...
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Losing 3.2 kg a Week
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healthygoal1's Weight History
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