Weigh In record (no journal entry) for 29 June 2020
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 32.35g | Prot: 117.30g | Carbs: 152.01g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Buitoni Granfetta del Benessere, Twinings Thè. Dinner: Consilia Crackers con Riso Soffiato, Jocca Fiocchi di Latte. Snacks/Other: Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Prozis Oatmeal + Whey Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Consilia Crackers con Riso Soffiato, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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