kittita23's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

68.9 kg Lost so far: 5.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1004 kcal

Fat: 36.78g | Prot: 56.92g | Carbs: 112.92g. Breakfast: Tortilla de banana y avena. Lunch: Milanesa Napolitana. Dinner: Mamá Cocina Ñoquis de Espinaca. Snacks/Other: Mantequilla de Maní (Salada), Royal Postre Chocolate. more...

2522 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Vibrating Platform Machine - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kittita23's Journal, 29 Jun 20

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kittita23's Weight History