Weigh In record (no journal entry) for 29 June 2020
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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4207 kcal
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Fat: 201.71g | Prot: 120.74g | Carbs: 437.84g.
Breakfast: Manner Schnitten (Packung), Butter, Billa Mohnweckerl. Lunch: Spareribs, Griechischer Salat, Maissalat, Iglo Fleischknödel. Dinner: Greisinger Ribeye Steak, Bratwurst, Puntigamer Märzen, Butter, Billa Mohnweckerl. Snacks/Other: Lindt Goldhase. more...
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Losing 2.3 kg a Week
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mmarkhar's Weight History
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