Weigh In record (no journal entry) for 29 June 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.14g | Prot: 40.22g | Carbs: 148.14g.
Breakfast: Estrela do Oriente Castanha do Pará, Laranja Pêra, Quaker Aveia em Flocos, Banana Prata, Mamão Formosa. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Arroz Branco (Cozido), Vivenda do Camarão Moqueca de Camarão. Dinner: Manteiga (com Sal), Pé de Galinha, Limão, Clara de Ovo, Tomates, Sadia Mussarela, Molho Branco, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2740 kcal
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Exercise:
Cleaning - 1 hour, Raking - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Massage - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Zumba - 2 hours and 9 minutes. more...
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steady weight
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deisemiss's Weight History
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