Weigh In record (no journal entry) for 29 June 2020
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 60.97g | Prot: 60.31g | Carbs: 96.36g.
Breakfast: Kraft Cheddar Cheese, Cimory Yogurt Stroberi, Apel (tanpa Kulit). Lunch: Ikan Kembung Balado, Tempe Goreng, Urap. Dinner: Tempe Goreng, Jawara Saus Sambal, Ikan Lele, Urap, Nasi Putih. Snacks/Other: Durian, Usus Ayam Goreng. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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