Weigh In record (no journal entry) for 29 June 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 61.22g | Prot: 176.00g | Carbs: 309.69g.
Breakfast: Pizza de Calabresa. Lunch: Melancia, Walmart Queijo Mussarela, Limão, Trident Chiclete. Dinner: Qualitá Uva sem Semente, Seara Peito de Frango Defumado, Itambé Leite UHT Desnatado Nolac, Seara Pão de Queijo Tradicional, Vigor Iogurte Grego Tradicional, Tia Sônia Granola. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein. more...
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Gaining 0.6 kg a Week
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ruslan viana's Weight History
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