Weigh In record (no journal entry) for 29 June 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.93g | Prot: 113.41g | Carbs: 96.40g.
Breakfast: Мёд, Целебная Радуга Био Сметана Термостатная 10%, Творог (Обезжиренный 1-2% Жира), Творог (Обезжиренный), Курага. Lunch: Вятушка Молоко 2%, Банан, Творог (Обезжиренный). Dinner: Курица в Сметане, Яичница. Snacks/Other: Данон Йогурт 1,5%, VPLab Nutrition Протеиновый Коктейль. more...
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1682 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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steady weight
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kalinenkota's Weight History
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