jjardier's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

93 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1330 kcal

Fat: 48.87g | Prot: 70.07g | Carbs: 150.42g. Breakfast: Café com Açúcar, Ovo Frito, Queijo Coalho. Lunch: Carne de Vaca Assada, Baião de Dois. Dinner: Café com Açúcar, Pão Francês. Snacks/Other: Suco de Cajá. more...

2957 kcal

Exercise: Race - 50 minutes, Hiking - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jjardier's Journal, 29 Jun 20

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jjardier's Weight History