Weigh In record (no journal entry) for 29 June 2020
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 81.75g | Prot: 86.04g | Carbs: 52.43g.
Breakfast: Madrugada Chá de Camomila . Lunch: Cacau Show Trufa Bendito Cacao 70%, La Pastina Tomates em Cubos, Pepino (com Casca), Alface, Bife a Milanesa, Abóbora Cozida (de Abóbora Fresca). Dinner: Frango Assado, Gomes da Costa Patê de Sardinha, Carne de Porco, Vitarella Biscoito Agua e Sal. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 4.9 kg a Week
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Kelly P Dutra's Weight History
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