Weigh In record (no journal entry) for 20 June 2013
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 134.29g | Prot: 147.98g | Carbs: 132.57g.
Breakfast: Myprotein Impact Whey Isolate, Gut & Günstig Haferflocken, Ja! Walnusskerne, Trader Joe's Mandeln, Alnatura Leinsamen, Gut & Günstig Tropische Frucht Mischung, Myprotein Cashewbutter, Mestemacher Eiweißbrot, Spiegelei. Lunch: Zwiebeln, Tomaten, Rote Paprika, Balkankäse. Dinner: Fol Epi Classic, Backfactory Laugenbrezel. Snacks/Other: Hengstenberg Knax Gewürzgurken. more...
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2022 kcal
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Exercise:
Driving - 1 hour, Sauna mit Liegestützen, Crunches u. S. - 6 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 2 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Gwamperter's Weight History
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