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💃
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.47g | Prot: 52.89g | Carbs: 113.02g.
Breakfast: Pınar Protein, Kırmızı Vişne, Selsüt Tam Yağlı Dereotlu Peynir, Sütaş Süzme Peynir, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Nescafe Sade. Lunch: Pınar Protein. Dinner: Keten Tohumu, Dost Tam Yağlı Yoğurt, Kısır, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yeşil Çay. more...
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2055 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Svallbard's Weight History
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