Weigh In record (no journal entry) for 29 June 2020
|
116.7 kg
Lost so far: 38.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 28.59g | Prot: 35.59g | Carbs: 24.46g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|