Weigh In record (no journal entry) for 29 June 2020
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 35.06g | Prot: 62.07g | Carbs: 59.89g.
Breakfast: Küp Şeker, Sütaş Light Beyaz Peynir, Nescafe Sade, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Mis Tava Yoğurdu, Taze Sıkılmış Portakal Suyu. Dinner: Sütaş Light Beyaz Peynir, Yumurta, Havuç. more...
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Losing 1.4 kg a Week
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irembezirci's Weight History
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