Weigh In record (no journal entry) for 29 June 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 70.96g | Prot: 86.79g | Carbs: 39.23g.
Breakfast: Salatkönig Salat, Pine Nuts (Pignolias), Chicory, Fennel Bulk , Kaufland Garnelen, Grapeseed Vegetable Oil , Olive Oil. Lunch: Alpro Soya Mandelmilch, Olive Oil , Skinless Chicken Breast, GutBio Karotten, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Edeka La France Ziegenfrischkäse Taler, Filinchen Vollkorn, Ja! Lachs, Egg. Snacks/Other: Skinless Chicken Breast, REWE Macadamias, Edeka Hummus, Filinchen Vollkorn. more...
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2910 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vpavlyshyn's Weight History
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