Weigh In record (no journal entry) for 29 June 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.52g | Prot: 95.02g | Carbs: 123.89g.
Breakfast: Bachman Crackers Integrales de Espelta, Hacendado Mantequilla de Cacahuete, Plátano, MyProtein Impact Whey Protein Chocolate Brownie, Pascual Leche Desnatada 0%. Lunch: Hacendado Salchicha de Pavo 3% Grasa, Brócoli, Patata, Hacendado +Proteínas Natural. Dinner: HiperDino Mezcla de Brotes, Salsa de Yogurt, IFA Eliges Atún Claro en Aceite de Oliva , Remolacha Agridulce en Tiras, Krissia Palitos de Cangrejo, Zanahoria Rallada. Snacks/Other: Gullón Tortitas de Arroz, Dolce Gusto Café con Leche Intenso , Vitalinea Yogur Natural 0%. more...
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Losing 0.8 kg a Week
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LossFat!'s Weight History
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