Suanet's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

63.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1088 kcal

Fat: 26.28g | Prot: 64.26g | Carbs: 142.88g. Breakfast: Body & Fit Low Calorie Meal Strawberry. Lunch: AH Tijger Bruin, Avocado. Dinner: Go Tan Egg Noodles Bio Organic, Dekamarkt Wokgroenten Japans, Go Tan Woksaus Sweet & Sour, Geroosterde of Gebakken Kipfilet. Snacks/Other: Latte Macchiato. more...

2192 kcal

Exercise: Stretching (yoga) - 15 minutes, Race - 44 minutes, Working - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Suanet's Journal, 29 Jun 20

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Suanet's Weight History