Weigh In record (no journal entry) for 29 June 2020
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 48.44g | Prot: 73.65g | Carbs: 93.35g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Ekmek. Lunch: Pınar Kido Muzlu Süt, Nut Master Fıstık Ezmesi, Uno Denge Sandwince. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Ceviz, Badem. more...
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Losing 1.2 kg a Week
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KariaMyndo's Weight History
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