Weigh In record (no journal entry) for 29 June 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 14.78g | Prot: 25.75g | Carbs: 23.64g.
Lunch: Ikan Tongkol Goreng, Tahu Goreng, Buah Naga, Sayur Bening Bayam. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waodesalmatia24's Weight History
|