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😀😃😄😁
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 18.40g | Prot: 70.14g | Carbs: 120.95g.
Breakfast: Fat Free Greek Yoghurt, Semi-Skimmed Milk. Lunch: Quaker Porridge. Dinner: Sainsbury's Grated Mozzarella, Tesco British Jacket Potatoes, Tesco Lean Turkey Mince, Sainsbury's Red Kidney Beans in Water, Schwartz Hot Chilli Con Carne Mix, Asda Smart Price Chopped Tinned Tomatoes, Onions. Snacks/Other: Tesco Blueberries, Kiwi Fruit, Light Chocolate Syrup, Bananas, Wall's Soft Scoop Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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