Weigh In record (no journal entry) for 29 June 2020
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64.8 kg
Lost so far: 9.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 9.10g | Prot: 41.63g | Carbs: 63.90g.
Breakfast: Emerge Sugar Free (250ml), Tesco Blue Spark . Lunch: Asda Satsuma, Tesco 30% Reduced Fat Mature Cheese, Warburtons Sandwich Thins. Dinner: Red Bull Sugar Free Energy Drink (Can), Slim Cook Chicken and Veg Chow Mein. more...
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Losing 3.2 kg a Week
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 Comments
you are adding your weight daily. 👏
which is coming down everyday 👌.
what is your magic wand 🧚
please share
29 Jun 20 by member: omshawf
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I count my calories, and make sure I burn more than I eat x x
30 Jun 20 by member: pamelax17
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pamelax17's Weight History
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