Tempesta63's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

59.9 kg Lost so far: 6.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

801 kcal

Fat: 28.09g | Prot: 27.67g | Carbs: 111.06g. Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Pasta alla Carbonara. Dinner: Pane Comune, Uovo all'occhio di Bue, Sugo di Pomodoro. Supper: Pesca Noce. more...

1457 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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Tempesta63's Journal, 29 Jun 20

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Tempesta63's Weight History