Weigh In record (no journal entry) for 29 June 2020
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55.6 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 43.64g | Prot: 52.96g | Carbs: 88.27g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Naturel, Zespri Kiwi Gold, Zuivelhoeve Boer'n Yoghurt Naturel, AH Havermoutvlokken. Lunch: Philadelphia Naturel Light, AH Hummus, Wasa Knäckebröd Volkoren, Volkoren Brood. Dinner: Lasagne met Vlees. Snacks/Other: AH Gemengde Zoete Drop, AH Graskaas. more...
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Gaining 0.2 kg a Week
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