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Look At This Dude
Journal
29 Jun 20
Look At This Dude's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
44.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
137 kcal
Fat: 4.14g | Prot: 9.20g | Carbs: 16.22g.
Breakfast:
Вода, Зеленый Чай.
Lunch:
Помидоры, Вода, Морковь, Капуста.
Dinner:
Кефир.
more...
1390 kcal
Exercise:
Washing Dishes - 40 minutes, Treadmill - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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Look At This Dude's Weight History
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