Weigh In record (no journal entry) for 29 June 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 62.75g | Prot: 127.11g | Carbs: 121.92g.
Breakfast: La Selva Bacon, Coliflor, Hacendado Claras de Huevo, Harina de Trigo Blanco (Multi Usos), Huevo, Brüggen Copos de Avena. Lunch: Lomo de Cerdo, Brócoli, Hacendado Aceite de Oliva Virgen Extra, Hacendado Arroz Blanco. Dinner: Hacendado Claras de Huevo, Hacendado Espinaca Cortada, Huevo, La Selva Bacon. Snacks/Other: Manzana, Prozis 100% Whey Protein, Hacendado Yogur Griego Natural. more...
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Losing 2.8 kg a Week
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